The race, in three figures
The race, in words
Kerstin Becker & Yvonne Werthebach finished 169th of 188 women's teams in the Doubles Open division at Köln 2023, in 1:40:27.
If there was time left out there, it was on the burpee broad jumps, 1:56 behind the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:34v median +3:01
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Block 02 9:09Running 2 7:19v median +0:46
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Block 03 12:35Running 3 7:52v median +0:59
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Block 04 13:49Running 4 7:47v median +0:55
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Block 05 13:29Running 5 8:06v median +1:01
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Block 06 10:05Running 6 7:58v median +1:05
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Block 07 11:34Running 7 7:47v median +0:50
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Block 08 9:34Running 8 6:16v median +0:51
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.