The race, in three figures
The race, in words
1:30:16 at Köln 2023 put Annabelle Zierhut 101st of 185 women in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 36% on the runs. The burpee broad jumps were the standout, 0:48 quicker than the median and 61st of 185. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:18v median +0:06
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Block 02 8:38Running 2 6:00v median +0:01
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Block 03 13:40Running 3 9:13v median +2:52
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Block 04 12:06Running 4 6:23v median +0:00
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Block 05 11:39Running 5 6:32v median −0:01
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Block 06 8:45Running 6 6:36v median +0:10
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Block 07 10:50Running 7 6:28v median +0:01
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Block 08 9:31Running 8 5:25v median +0:14
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.