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Köln / HYROX / Season 5 (2022/23)

Negin Pabst

GER W 40-44 n = 185
Finish · net time
1:30:20
+1:25 v median 1:28:55
Women
102/185
40-44
8/19
Field beaten
45%

The race, in three figures

Field beaten
48%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
59/185
Rank
Biggest loss
Wall Balls
+0:46
v median
129/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:01
    v median −0:11
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 8:48
    Running 2 6:01
    v median +0:02
    50m Sled Push 2:47
    v median +0:14
  3. Block 03 11:02
    Running 3 6:13
    v median −0:08
    50m Sled Pull 4:49
    v median −0:03
  4. Block 04 12:44
    Running 4 6:13
    v median −0:10
    80m Burpee Broad Jump 6:31
    v median +0:00
  5. Block 05 11:41
    Running 5 6:36
    v median +0:03
    1000m Row 5:05
    v median −0:08
  6. Block 06 9:15
    Running 6 6:33
    v median +0:07
    200m Farmers Carry 2:42
    v median +0:34
  7. Block 07 10:46
    Running 7 6:33
    v median +0:06
    100m Sandbag Lunges 4:13
    v median −0:24
  8. Block 08 10:55
    Running 8 5:52
    v median +0:41
    Wall Balls 5:03
    v median +0:46

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:39
0:07 0:32
B5 · 1000m Row
1:10
0:29 0:41
B6 · 200m Farmers Carry
1:17
0:34 0:43
B7 · 100m Sandbag Lunges
1:06
0:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:25 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185