The race, in three figures
The race, in words
Eva Beumer finished 109th of 185 women in the Open division at Köln 2023, in 1:32:14.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eva Beumer's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:27v median +0:15
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Block 02 8:35Running 2 6:17v median +0:18
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Block 03 11:35Running 3 6:21v median +0:00
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Block 04 13:03Running 4 6:32v median +0:09
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Block 05 11:52Running 5 6:48v median +0:15
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Block 06 8:46Running 6 6:56v median +0:30
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Block 07 12:30Running 7 7:00v median +0:33
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Block 08 9:28Running 8 5:35v median +0:24
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.