The race, in three figures
The race, in words
Amanda Lehrmann finished 111th of 185 women in the Open division at Köln 2023, in 1:32:51.
Legs and stations told different stories: 50% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 1:32 slower than the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:40Running 1 5:53v median +1:41
-
Block 02 10:36Running 2 7:16v median +1:17
-
Block 03 12:14Running 3 5:50v median −0:31
-
Block 04 12:15Running 4 5:53v median −0:30
-
Block 05 11:33Running 5 6:01v median −0:32
-
Block 06 8:42Running 6 6:00v median −0:26
-
Block 07 11:00Running 7 5:56v median −0:31
-
Block 08 9:17Running 8 4:51v median −0:20
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.