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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Stephanie Zeck

GER W 35-39 n = 185
Finish · net time
1:38:09
+9:14 v median 1:28:55
Women
133/185
35-39
25/36
Field beaten
28%

The race, in three figures

Field beaten
30%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:02
v median
91/185
Rank
Biggest loss
50m Sled Pull
+1:21
v median
155/185
Rank

The race, in words

Stephanie Zeck finished 133rd of 185 women in the Open division at Köln 2023, in 1:38:09.

On the sled pull the field had the edge, by 1:21. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:50
    v median +0:38
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 9:12
    Running 2 6:41
    v median +0:42
    50m Sled Push 2:31
    v median −0:02
  3. Block 03 13:16
    Running 3 7:03
    v median +0:42
    50m Sled Pull 6:13
    v median +1:21
  4. Block 04 14:41
    Running 4 7:01
    v median +0:38
    80m Burpee Broad Jump 7:40
    v median +1:09
  5. Block 05 12:17
    Running 5 6:59
    v median +0:26
    1000m Row 5:18
    v median +0:05
  6. Block 06 9:39
    Running 6 7:15
    v median +0:49
    200m Farmers Carry 2:24
    v median +0:16
  7. Block 07 11:42
    Running 7 6:55
    v median +0:28
    100m Sandbag Lunges 4:47
    v median +0:10
  8. Block 08 10:32
    Running 8 5:42
    v median +0:31
    Wall Balls 4:50
    v median +0:33

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
1:11
0:31 0:40
B2 · 50m Sled Push
0:07
0:02 0:05
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
1:10
0:30 0:40
B6 · 200m Farmers Carry
1:25
0:34 0:51
B7 · 100m Sandbag Lunges
1:19
0:28 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 behind

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 3
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185