The race, in three figures
The race, in words
Lena Beck finished 134th of 185 women in the Open division at Köln 2023, in 1:38:10.
The sandbag lunges cost the most time: 1:07 slower than the median. The race faded late: the second half went 3:11 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Lena Beck.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:42v median +0:30
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Block 02 9:36Running 2 6:55v median +0:56
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Block 03 12:05Running 3 7:12v median +0:51
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Block 04 13:50Running 4 7:04v median +0:41
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Block 05 12:46Running 5 7:21v median +0:48
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Block 06 10:09Running 6 7:24v median +0:58
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Block 07 13:05Running 7 7:21v median +0:54
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Block 08 10:31Running 8 5:54v median +0:43
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.