The race, in three figures
The race, in words
1:41:12 at Köln 2023 put Saskia Brauer 144th of 185 women in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the sled push: 0:35 on the median. The burpee broad jumps cost the most time: 2:15 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:58v median +0:46
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Block 02 9:03Running 2 7:05v median +1:06
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Block 03 12:14Running 3 7:30v median +1:09
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Block 04 16:05Running 4 7:19v median +0:56
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Block 05 13:25Running 5 8:19v median +1:46
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Block 06 9:03Running 6 7:22v median +0:56
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Block 07 11:56Running 7 7:39v median +1:12
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Block 08 11:17Running 8 6:26v median +1:15
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.