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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Corinna Benninghoven

GER W 30-34 n = 185
Finish · net time
1:48:45
+19:50 v median 1:28:55
Women
160/185
30-34
43/47
Field beaten
14%

The race, in three figures

Field beaten
20%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
134/185
Rank
Biggest loss
80m Burpee Broad Jump
+3:10
v median
167/185
Rank

The race, in words

1:48:45 at Köln 2023 put Corinna Benninghoven 160th of 185 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:10 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:54
    Running 1 7:12
    v median +3:00
    1000m SkiErg 5:42
    v median +0:39
  2. Block 02 9:08
    Running 2 6:11
    v median +0:12
    50m Sled Push 2:57
    v median +0:24
  3. Block 03 14:16
    Running 3 7:38
    v median +1:17
    50m Sled Pull 6:38
    v median +1:46
  4. Block 04 16:48
    Running 4 7:07
    v median +0:44
    80m Burpee Broad Jump 9:41
    v median +3:10
  5. Block 05 13:11
    Running 5 7:16
    v median +0:43
    1000m Row 5:55
    v median +0:42
  6. Block 06 9:36
    Running 6 7:13
    v median +0:47
    200m Farmers Carry 2:23
    v median +0:15
  7. Block 07 13:27
    Running 7 7:27
    v median +1:00
    100m Sandbag Lunges 6:00
    v median +1:23
  8. Block 08 12:27
    Running 8 6:17
    v median +1:06
    Wall Balls 6:10
    v median +1:53

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:58
0:31 0:27
B2 · 50m Sled Push
0:14
0:03 0:11
B3 · 50m Sled Pull
1:04
0:21 0:43
B4 · 80m Burpee Broad Jump
0:40
0:07 0:33
B5 · 1000m Row
1:15
0:30 0:45
B6 · 200m Farmers Carry
1:29
0:33 0:56
B7 · 100m Sandbag Lunges
1:23
0:29 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:50 behind

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 4
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185