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Köln / HYROX / Season 5 (2022/23)

Nicole Ohrndorf

GER W 50-54 n = 185
Finish · net time
1:57:38
+28:43 v median 1:28:55
Women
170/185
50-54
5/8
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
77/185
Rank
Biggest loss
100m Sandbag Lunges
+3:40
v median
180/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 5:52
    v median +1:40
    1000m SkiErg 5:50
    v median +0:47
  2. Block 02 11:36
    Running 2 8:43
    v median +2:44
    50m Sled Push 2:53
    v median +0:20
  3. Block 03 14:16
    Running 3 8:40
    v median +2:19
    50m Sled Pull 5:36
    v median +0:44
  4. Block 04 17:56
    Running 4 8:52
    v median +2:29
    80m Burpee Broad Jump 9:04
    v median +2:33
  5. Block 05 14:24
    Running 5 8:46
    v median +2:13
    1000m Row 5:38
    v median +0:25
  6. Block 06 11:09
    Running 6 9:07
    v median +2:41
    200m Farmers Carry 2:02
    v median −0:06
  7. Block 07 17:06
    Running 7 8:49
    v median +2:22
    100m Sandbag Lunges 8:17
    v median +3:40
  8. Block 08 11:51
    Running 8 7:20
    v median +2:09
    Wall Balls 4:31
    v median +0:14

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:19
0:39 0:40
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:49
0:21 0:28
B4 · 80m Burpee Broad Jump
0:56
0:15 0:41
B5 · 1000m Row
1:41
1:05 0:36
B6 · 200m Farmers Carry
1:13
0:36 0:37
B7 · 100m Sandbag Lunges
1:24
0:34 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:43 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185