The race, in three figures
The race, in words
Sabine Schlegel finished 178th of 185 women in the Open division at Köln 2023, in 2:06:15.
If there was time left out there, it was on the burpee broad jumps, 4:36 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. The roxzone cost time: 8:45, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:07Running 1 8:25v median +4:13
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Block 02 11:20Running 2 8:12v median +2:13
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Block 03 15:05Running 3 8:58v median +2:37
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Block 04 19:55Running 4 8:48v median +2:25
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Block 05 15:46Running 5 9:23v median +2:50
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Block 06 11:12Running 6 8:52v median +2:26
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Block 07 15:28Running 7 8:46v median +2:19
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Block 08 14:46Running 8 7:36v median +2:25
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.