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Köln / HYROX / Season 5 (2022/23)

Nadine Kufner

GER W 25-29 n = 185
Finish · net time
2:10:10
+41:15 v median 1:28:55
Women
180/185
25-29
38/39
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m Row
+1:01
v median
177/185
Rank
Biggest loss
100m Sandbag Lunges
+6:44
v median
185/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 5:37
    v median +1:25
    1000m SkiErg 6:05
    v median +1:02
  2. Block 02 12:04
    Running 2 8:13
    v median +2:14
    50m Sled Push 3:51
    v median +1:18
  3. Block 03 14:42
    Running 3 8:12
    v median +1:51
    50m Sled Pull 6:30
    v median +1:38
  4. Block 04 18:13
    Running 4 8:19
    v median +1:56
    80m Burpee Broad Jump 9:54
    v median +3:23
  5. Block 05 15:01
    Running 5 8:47
    v median +2:14
    1000m Row 6:14
    v median +1:01
  6. Block 06 11:51
    Running 6 8:24
    v median +1:58
    200m Farmers Carry 3:27
    v median +1:19
  7. Block 07 20:01
    Running 7 8:40
    v median +2:13
    100m Sandbag Lunges 11:21
    v median +6:44
  8. Block 08 19:30
    Running 8 8:58
    v median +3:47
    Wall Balls 10:32
    v median +6:15

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
1:19
0:36 0:43
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
1:10
0:33 0:37
B6 · 200m Farmers Carry
1:24
0:31 0:53
B7 · 100m Sandbag Lunges
1:22
0:26 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:15 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185