The race, in three figures
The race, in words
2:19:53 at Köln 2023 put Antje Grans 183rd of 185 women in the Open division.
The burpee broad jumps cost the most time: 7:47 slower than the median. The race faded late: the second half went 6:26 worse against the middle of the field than the first. 9:45 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:33v median +1:21
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Block 02 11:16Running 2 8:33v median +2:34
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Block 03 17:02Running 3 9:48v median +3:27
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Block 04 23:45Running 4 9:27v median +3:04
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Block 05 21:01Running 5 14:58v median +8:25
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Block 06 12:08Running 6 9:26v median +3:00
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Block 07 18:08Running 7 9:42v median +3:15
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Block 08 16:01Running 8 9:51v median +4:40
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.