Rafael Bouts & Ineke Van Koldam — HYROX Köln 2023 Result

The race, in three figures

Field beaten

99%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:17

v median

4/213

Rank

Biggest loss

50m Sled Push

+0:05

v median

126/213

Rank

The race, in words

Rafael Bouts & Ineke Van Koldam won the Doubles Open division at Köln 2023 in 57:02, first of 213 mixed teams.

Nowhere gained more than the burpee broad jumps: 1:17 on the median. Time in the roxzone, 3:37, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:45

Running 1 2:40

1/213
v median −1:58

1000m SkiErg 4:05

90/213
v median −0:05
Block 02 6:08

Running 2 4:05

1/213
v median −1:56

50m Sled Push 2:03

126/213
v median +0:05
Block 03 6:28

Running 3 4:09

1/213
v median −2:09

50m Sled Pull 2:19

4/213
v median −1:04
Block 04 6:15

Running 4 4:10

1/213
v median −2:10

80m Burpee Broad Jump 2:05

4/213
v median −1:17
Block 05 8:36

Running 5 4:13

1/213
v median −2:19

1000m Row 4:23

73/213
v median −0:06
Block 06 5:40

Running 6 4:08

1/213
v median −2:13

200m Farmers Carry 1:32

42/213
v median −0:12
Block 07 6:59

Running 7 4:26

2/213
v median −1:57

100m Sandbag Lunges 2:33

5/213
v median −1:01
Block 08 6:41

Running 8 3:17

1/213
v median −1:47

Wall Balls 3:24

15/213
v median −0:35

Where the race went

Run total: 31:05
Stations: 22:24
Roxzone: 3:37

Amsterdam 2021

Season 4 (2021/22) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg