The race, in three figures
The race, in words
A top 10% finish for Natascha Hartl & Dimitri Ulajew at Köln 2023: 59:53, 5th of 213 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:27v median −0:11
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Block 02 5:50Running 2 4:13v median −1:48
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Block 03 6:43Running 3 4:21v median −1:57
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Block 04 6:57Running 4 4:17v median −2:03
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Block 05 8:32Running 5 4:19v median −2:13
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Block 06 5:50Running 6 4:22v median −1:59
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Block 07 7:28Running 7 4:21v median −2:02
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Block 08 6:55Running 8 3:24v median −1:40
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.