The race, in three figures
The race, in words
A top 10% finish for Lewis Peters & Lacey Mackenzie at Köln 2023: 1:07:15, 14th of 213 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:20v median −1:18
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Block 02 6:56Running 2 5:09v median −0:52
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Block 03 8:57Running 3 5:38v median −0:40
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Block 04 8:02Running 4 5:31v median −0:49
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Block 05 9:46Running 5 5:20v median −1:12
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Block 06 6:53Running 6 5:14v median −1:07
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Block 07 7:39Running 7 5:18v median −1:05
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Block 08 7:27Running 8 4:00v median −1:04
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.