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Köln 2023 / Doubles Open · Mixed / Season 5 (2022/23)

Dominik Poreba & Nicole Landre — Köln 2023

Nicole Landre Dominik Poreba
Mixed 30-34 n = 213
Finish · net time
1:08:23
−12:56 v median 1:21:19
Mixed
21/213
30-34
13/113
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
8/213
Rank
Biggest loss
50m Sled Push
+0:23
v median
162/213
Rank

The race, in words

Dominik Poreba & Nicole Landre finished in the top 10% of the field at Köln 2023, in 1:08:23 for 21st of 213 mixed teams in the Doubles Open division.

The sled pull was where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:21
    v median −1:17
    1000m SkiErg 3:39
    v median −0:31
  2. Block 02 10:21
    Running 2 8:00
    v median +1:59
    50m Sled Push 2:21
    v median +0:23
  3. Block 03 7:17
    Running 3 4:52
    v median −1:26
    50m Sled Pull 2:25
    v median −0:58
  4. Block 04 7:27
    Running 4 4:40
    v median −1:40
    80m Burpee Broad Jump 2:47
    v median −0:35
  5. Block 05 9:11
    Running 5 4:56
    v median −1:36
    1000m Row 4:15
    v median −0:14
  6. Block 06 6:10
    Running 6 4:50
    v median −1:31
    200m Farmers Carry 1:20
    v median −0:24
  7. Block 07 7:46
    Running 7 5:09
    v median −1:14
    100m Sandbag Lunges 2:37
    v median −0:57
  8. Block 08 8:51
    Running 8 5:32
    v median +0:28
    Wall Balls 3:19
    v median −0:40

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:44
0:22 0:22
B2 · 50m Sled Push
0:36
0:30 0:06
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:37
0:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:56 ahead

Elsewhere

The board

Doubles Open · Mixed at Köln 2023

See this race on page 1
Source Official
Event
Köln 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI468
Measured against
Mixed · n = 213