The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Bibi Stellema & Thomas Bos crossed the line in 1:13:28: 44th of 213 mixed teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 33rd of 213. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:39v median +1:01
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Block 02 6:53Running 2 5:14v median −0:47
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Block 03 8:26Running 3 5:30v median −0:48
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Block 04 8:53Running 4 5:40v median −0:40
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Block 05 10:09Running 5 5:49v median −0:43
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Block 06 7:19Running 6 5:51v median −0:30
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Block 07 8:41Running 7 5:48v median −0:35
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Block 08 8:35Running 8 4:25v median −0:39
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.