The race, in three figures
The race, in words
Alexander Kluge & Lenelies Amini finished 69th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:17:33, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:23v median −0:15
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Block 02 7:58Running 2 5:49v median −0:12
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Block 03 9:30Running 3 6:24v median +0:06
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Block 04 9:28Running 4 6:19v median −0:01
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Block 05 10:42Running 5 6:24v median −0:08
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Block 06 7:55Running 6 6:11v median −0:10
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Block 07 9:18Running 7 6:23v median +0:00
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Block 08 8:49Running 8 4:58v median −0:06
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.