The race, in three figures
The race, in words
Dominique Lehnen & Jeff Lesar finished 74th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:17:42, faster than 65% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sled push, 5:12 behind the median. Paced to finish: the second half went 7:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:20v median +0:42
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Block 02 12:13Running 2 5:03v median −0:58
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Block 03 8:20Running 3 5:18v median −1:00
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Block 04 8:45Running 4 5:21v median −0:59
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Block 05 10:31Running 5 5:34v median −0:58
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Block 06 6:46Running 6 5:20v median −1:01
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Block 07 8:18Running 7 5:19v median −1:04
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Block 08 8:03Running 8 4:13v median −0:51
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.