The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Aleksej Rohr & Laura Rohr crossed the line in 1:17:53: 75th of 213 mixed teams, faster than 65% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 40% on the stations. The burpee broad jumps cost the most time: 0:50 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:34v median +0:56
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Block 02 7:58Running 2 5:30v median −0:31
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Block 03 8:55Running 3 5:39v median −0:39
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Block 04 10:02Running 4 5:50v median −0:30
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Block 05 10:40Running 5 5:57v median −0:35
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Block 06 7:37Running 6 5:50v median −0:31
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Block 07 9:43Running 7 6:02v median −0:21
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Block 08 8:37Running 8 4:42v median −0:22
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.