The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Clemens Scherbel & Saskia Duran crossed the line in 1:18:32: 79th of 213 mixed teams, faster than 63% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:28v median +1:50
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Block 02 8:23Running 2 5:56v median −0:05
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Block 03 9:27Running 3 6:23v median +0:05
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Block 04 9:00Running 4 6:21v median +0:01
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Block 05 10:33Running 5 6:16v median −0:16
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Block 06 7:59Running 6 6:04v median −0:17
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Block 07 8:56Running 7 6:14v median −0:09
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Block 08 7:58Running 8 4:33v median −0:31
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.