The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Sascha Guzvic & Nikoletta Dimera crossed the line in 1:19:15: 85th of 213 mixed teams, faster than 60% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 38% on the stations. The burpee broad jumps cost the most time: 0:58 slower than the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:58v median +1:20
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Block 02 7:19Running 2 5:27v median −0:34
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Block 03 9:03Running 3 5:29v median −0:49
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Block 04 10:05Running 4 5:45v median −0:35
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Block 05 10:22Running 5 5:54v median −0:38
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Block 06 7:33Running 6 5:51v median −0:30
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Block 07 9:24Running 7 5:46v median −0:37
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Block 08 8:49Running 8 4:30v median −0:34
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.