The race, in three figures
The race, in words
1:19:40 at Köln 2023 put Simon Bosler & Luisa Walitsch 92nd of 213 mixed teams in the Doubles Open division, ahead of 57% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:17v median −0:21
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Block 02 8:33Running 2 6:45v median +0:44
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Block 03 9:53Running 3 7:17v median +0:59
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Block 04 9:46Running 4 7:16v median +0:56
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Block 05 11:09Running 5 7:08v median +0:36
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Block 06 8:08Running 6 6:42v median +0:21
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Block 07 9:18Running 7 6:37v median +0:14
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Block 08 8:47Running 8 5:16v median +0:12
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.