Melissa Ahillen & Lars Janning — Köln

The race, in three figures

Field beaten

55%

Runs

31%

Stations

Biggest gain

50m Sled Push

−0:17

v median

30/213

Rank

Biggest loss

Wall Balls

+1:13

v median

190/213

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:17

77/213
v median −0:21

1000m SkiErg 4:16

136/213
v median +0:06
Block 02 7:35

Running 2 5:54

96/213
v median −0:07

50m Sled Push 1:41

30/213
v median −0:17
Block 03 9:45

Running 3 6:15

99/213
v median −0:03

50m Sled Pull 3:30

121/213
v median +0:07
Block 04 10:05

Running 4 6:23

116/213
v median +0:03

80m Burpee Broad Jump 3:42

137/213
v median +0:20
Block 05 11:04

Running 5 6:31

105/213
v median −0:01

1000m Row 4:33

122/213
v median +0:04
Block 06 8:27

Running 6 6:22

112/213
v median +0:01

200m Farmers Carry 2:05

175/213
v median +0:21
Block 07 10:37

Running 7 6:29

118/213
v median +0:06

100m Sandbag Lunges 4:08

150/213
v median +0:34
Block 08 10:05

Running 8 4:53

87/213
v median −0:11

Wall Balls 5:12

190/213
v median +1:13

Where the race went

Run total: 47:00
Stations: 29:07
Roxzone: 5:16

Copenhagen 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg

0:52

0:27 0:25

B2 · 50m Sled Push

0:10

0:04 0:06

B3 · 50m Sled Pull

0:37

0:14 0:23

B4 · 80m Burpee Broad Jump

0:42

0:06 0:36

B5 · 1000m Row

0:53

0:26 0:27

B6 · 200m Farmers Carry

1:07

0:35 0:32

B7 · 100m Sandbag Lunges

0:56

0:33 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Mixed · n = 213