The race, in three figures
The race, in words
1:21:21 at Köln 2023 put Jana Albers & Arne Nitz 108th of 213 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:20v median +0:42
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Block 02 7:34Running 2 5:38v median −0:23
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Block 03 9:42Running 3 6:06v median −0:12
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Block 04 9:48Running 4 6:19v median −0:01
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Block 05 11:29Running 5 6:44v median +0:12
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Block 06 8:00Running 6 6:19v median −0:02
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Block 07 10:46Running 7 6:23v median +0:00
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Block 08 9:41Running 8 5:00v median −0:04
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.