The race, in three figures
The race, in words
Ulrike Mansfeld-Stiegert & Torsten Stiegert finished 128th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:24:21.
Legs and stations told different stories: 50% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 0:50 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:20v median +1:42
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Block 02 8:22Running 2 5:46v median −0:15
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Block 03 10:05Running 3 5:55v median −0:23
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Block 04 10:02Running 4 6:37v median +0:17
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Block 05 10:59Running 5 6:06v median −0:26
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Block 06 8:03Running 6 6:03v median −0:18
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Block 07 10:32Running 7 6:08v median −0:15
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Block 08 9:41Running 8 4:57v median −0:07
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.