The race, in three figures
The race, in words
1:24:31 at Köln 2023 put Vanessa Hirsch & Jochen Hirsch 129th of 213 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 3rd of 213. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:01, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:42v median +0:04
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Block 02 8:20Running 2 6:06v median +0:05
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Block 03 10:04Running 3 6:12v median −0:06
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Block 04 10:07Running 4 6:17v median −0:03
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Block 05 11:01Running 5 6:29v median −0:03
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Block 06 8:21Running 6 6:13v median −0:08
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Block 07 8:48Running 7 6:24v median +0:01
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Block 08 9:52Running 8 4:51v median −0:13
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.