Jörg Jonas & Miranda Muru — Köln

The race, in three figures

Field beaten

27%

Runs

17%

Stations

Biggest gain

1000m Row

−0:06

v median

72/213

Rank

Biggest loss

100m Sandbag Lunges

+1:56

v median

199/213

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 5:00

140/213
v median +0:22

1000m SkiErg 4:41

196/213
v median +0:31
Block 02 9:18

Running 2 6:52

170/213
v median +0:51

50m Sled Push 2:26

174/213
v median +0:28
Block 03 11:20

Running 3 6:59

159/213
v median +0:41

50m Sled Pull 4:21

192/213
v median +0:58
Block 04 11:14

Running 4 7:07

162/213
v median +0:47

80m Burpee Broad Jump 4:07

167/213
v median +0:45
Block 05 12:05

Running 5 7:42

175/213
v median +1:10

1000m Row 4:23

72/213
v median −0:06
Block 06 9:12

Running 6 7:04

153/213
v median +0:43

200m Farmers Carry 2:08

186/213
v median +0:24
Block 07 12:52

Running 7 7:22

167/213
v median +0:59

100m Sandbag Lunges 5:30

199/213
v median +1:56
Block 08 10:02

Running 8 5:39

147/213
v median +0:35

Wall Balls 4:23

154/213
v median +0:24

Where the race went

Run total: 53:40
Stations: 31:59
Roxzone: 6:31

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

1:01

0:31 0:30

B2 · 50m Sled Push

0:13

0:03 0:10

B3 · 50m Sled Pull

0:46

0:18 0:28

B4 · 80m Burpee Broad Jump

0:46

0:19 0:27

B5 · 1000m Row

1:05

0:32 0:33

B6 · 200m Farmers Carry

1:22

0:45 0:37

B7 · 100m Sandbag Lunges

1:19

0:32 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Mixed · n = 213