The race, in three figures
The race, in words
1:38:39 at Köln 2023 put Oliver Spitzer & Eva Daniela Bock 184th of 213 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it. 8:24 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:08v median +0:30
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Block 02 9:21Running 2 7:07v median +1:06
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Block 03 12:26Running 3 8:40v median +2:22
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Block 04 11:52Running 4 7:55v median +1:35
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Block 05 12:50Running 5 8:13v median +1:41
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Block 06 10:42Running 6 8:22v median +2:01
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Block 07 12:19Running 7 8:02v median +1:39
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Block 08 10:54Running 8 6:20v median +1:16
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.