The race, in three figures
The race, in words
Larissa Katz & Martin Winkler finished 186th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:38:43.
The sandbag lunges cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. 8:34 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:49v median +2:11
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Block 02 9:55Running 2 7:17v median +1:16
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Block 03 11:24Running 3 8:10v median +1:52
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Block 04 12:25Running 4 8:01v median +1:41
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Block 05 12:24Running 5 8:06v median +1:34
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Block 06 9:45Running 6 7:39v median +1:18
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Block 07 13:08Running 7 7:56v median +1:33
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Block 08 10:23Running 8 5:53v median +0:49
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.