The race, in three figures
The race, in words
1:40:00 at Köln 2023 put Eva Trunz & Tom Witiska 189th of 213 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. The race faded late: the second half went 5:23 worse against the middle of the field than the first. 8:36 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median +0:21
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Block 02 9:45Running 2 7:01v median +1:00
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Block 03 12:01Running 3 7:47v median +1:29
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Block 04 11:11Running 4 7:38v median +1:18
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Block 05 12:45Running 5 8:12v median +1:40
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Block 06 9:55Running 6 7:45v median +1:24
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Block 07 12:43Running 7 7:47v median +1:24
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Block 08 14:01Running 8 9:47v median +4:43
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.