The race, in three figures
The race, in words
1:42:01 at Köln 2023 put Dennis Forster & Raquel Pereira 197th of 213 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 7:26v median +2:48
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Block 02 9:32Running 2 7:05v median +1:04
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Block 03 13:23Running 3 8:29v median +2:11
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Block 04 13:03Running 4 8:03v median +1:43
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Block 05 13:03Running 5 8:12v median +1:40
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Block 06 10:25Running 6 8:10v median +1:49
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Block 07 12:46Running 7 7:44v median +1:21
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Block 08 11:44Running 8 6:16v median +1:12
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.