Dominik Appeltrath & Britta Kamphues — Köln

The race, in three figures

Field beaten

Runs

22%

Stations

Biggest gain

Wall Balls

−0:01

v median

104/213

Rank

Biggest loss

100m Sandbag Lunges

+0:55

v median

172/213

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 6:13

186/213
v median +1:35

1000m SkiErg 4:25

171/213
v median +0:15
Block 02 9:49

Running 2 7:02

178/213
v median +1:01

50m Sled Push 2:47

200/213
v median +0:49
Block 03 15:34

Running 3 11:29

213/213
v median +5:11

50m Sled Pull 4:05

176/213
v median +0:42
Block 04 16:16

Running 4 12:21

213/213
v median +6:01

80m Burpee Broad Jump 3:55

155/213
v median +0:33
Block 05 17:11

Running 5 12:23

213/213
v median +5:51

1000m Row 4:48

164/213
v median +0:19
Block 06 14:14

Running 6 12:12

213/213
v median +5:51

200m Farmers Carry 2:02

167/213
v median +0:18
Block 07 9:38

Running 7 5:09

14/213
v median −1:14

100m Sandbag Lunges 4:29

172/213
v median +0:55
Block 08 10:21

Running 8 6:23

184/213
v median +1:19

Wall Balls 3:58

104/213
v median −0:01

Where the race went

Run total: 1:13:09
Stations: 30:29
Roxzone: 7:00
Best run lap: 5:09

Köln

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg

0:57

0:29 0:28

B2 · 50m Sled Push

0:16

0:03 0:13

B3 · 50m Sled Pull

0:56

0:12 0:44

B4 · 80m Burpee Broad Jump

0:45

0:08 0:37

B5 · 1000m Row

1:08

0:39 0:29

B6 · 200m Farmers Carry

1:36

0:40 0:56

B7 · 100m Sandbag Lunges

1:22

0:28 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:15 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Mixed · n = 213