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Köln / HYROX / Season 5 (2022/23)

Frank Effelsberg

GER M 40-44 n = 446
Finish · net time
—
Men
—
40-44
—/63
Field beaten
—%

The race, in three figures

Run total
21:45
99%
Field beaten
−22:39
v median
Biggest gain
1000m SkiErg
+0:48
v median
446/446
Rank
Biggest loss
50m Sled Pull
+4:06
v median
451/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:09
    v median +1:24
    1000m SkiErg 5:10
    v median +0:48
  2. Block 02 11:44
    Running 2 7:28
    v median +2:05
    50m Sled Push 4:16
    v median +1:32
  3. Block 03 17:34
    Running 3 9:09
    v median +3:08
    50m Sled Pull 8:25
    v median +4:06

Roxzone, per block

Approach · Exit 2:48

B1 · 1000m SkiErg
1:12
0:38 0:34
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:49
0:20 0:29
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446