The race, in three figures
The race, in words
Rob Fahrenheim finished in the top 10% of the field at World Championships Manchester 2023, in 1:03:52 for 20th of 432 men in the Pro division.
A station race more than a running one: 99% of the field beaten on the stations, against 68% on the runs. The wall balls were where this race was made, 1:41 ahead of the median. Quick through the roxzone: 3:03, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:17v median −0:09
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Block 02 6:39Running 2 4:13v median −0:03
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Block 03 7:59Running 3 4:32v median −0:03
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Block 04 7:13Running 4 4:24v median −0:12
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Block 05 8:30Running 5 4:35v median −0:08
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Block 06 6:14Running 6 4:34v median −0:06
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Block 07 8:14Running 7 4:33v median −0:12
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Block 08 9:05Running 8 4:44v median −0:22
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.