The race, in three figures
The race, in words
Ugo D’Aleo finished in the top 10% of the field at World Championships Manchester 2023, in 1:03:54 for 21st of 432 men in the Pro division.
Nowhere gained more than the wall balls: 1:22 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 2:53, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:16v median −0:10
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Block 02 6:58Running 2 3:55v median −0:21
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Block 03 8:24Running 3 4:18v median −0:17
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Block 04 7:20Running 4 4:21v median −0:15
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Block 05 7:58Running 5 4:10v median −0:33
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Block 06 6:15Running 6 4:19v median −0:21
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Block 07 8:19Running 7 4:13v median −0:32
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Block 08 9:03Running 8 4:23v median −0:43
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.