The race, in three figures
The race, in words
1:08:47 at World Championships Manchester 2023 put Jonty Griffiths 112th of 432 men in the Pro division, ahead of 74% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the sled pull, 2:16 behind the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:59v median −0:27
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Block 02 7:39Running 2 3:44v median −0:32
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Block 03 11:26Running 3 4:10v median −0:25
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Block 04 7:04Running 4 3:58v median −0:38
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Block 05 8:09Running 5 4:08v median −0:35
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Block 06 5:58Running 6 4:06v median −0:34
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Block 07 8:27Running 7 4:03v median −0:42
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Block 08 10:05Running 8 4:16v median −0:50
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.