The race, in three figures
The race, in words
1:09:56 at World Championships Manchester 2023 won the 50–54 age group for Simon Passmore, first of 35.
Legs and stations told different stories: 89% of the field beaten on the runs, 55% on the stations. The sled pull was where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:23v median −0:03
-
Block 02 7:46Running 2 3:56v median −0:20
-
Block 03 8:31Running 3 4:08v median −0:27
-
Block 04 7:35Running 4 4:13v median −0:23
-
Block 05 8:26Running 5 4:19v median −0:24
-
Block 06 6:16Running 6 4:18v median −0:22
-
Block 07 8:29Running 7 4:17v median −0:28
-
Block 08 10:57Running 8 4:32v median −0:34
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.