The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Curtis Mason crossed the line in 1:10:28: 150th of 432 men, faster than 65% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 45% on the runs. The burpee broad jumps were the standout, 1:09 quicker than the median and 13th of 432. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:29v median +0:03
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Block 02 8:08Running 2 4:22v median +0:06
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Block 03 9:40Running 3 4:50v median +0:15
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Block 04 7:19Running 4 4:55v median +0:19
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Block 05 8:57Running 5 4:48v median +0:05
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Block 06 6:34Running 6 4:35v median −0:05
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Block 07 8:44Running 7 4:44v median −0:01
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Block 08 10:29Running 8 4:58v median −0:08
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.