The race, in three figures
The race, in words
Colin Stiefer & Taylor Haney won the Doubles Open division at World Championships Manchester 2023 in 54:29, first of 250 men's teams.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 2:40, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 3:19v median −0:11
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Block 02 5:37Running 2 4:03v median −0:13
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Block 03 7:02Running 3 4:06v median −0:28
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Block 04 5:43Running 4 4:04v median −0:31
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Block 05 7:39Running 5 4:09v median −0:31
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Block 06 5:37Running 6 4:04v median −0:34
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Block 07 6:17Running 7 4:09v median −0:33
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Block 08 7:24Running 8 4:17v median −0:34
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.