The race, in three figures
The race, in words
Frederic Legatzki & Timo Van Der Meer finished in the top 10% of the field at World Championships Manchester 2023, in 55:07 for 3rd of 250 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 5th of 250. Quick through the roxzone: 2:47, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:41Running 1 3:13v median −0:17
-
Block 02 5:24Running 2 3:59v median −0:17
-
Block 03 6:55Running 3 4:09v median −0:25
-
Block 04 5:53Running 4 4:14v median −0:21
-
Block 05 7:48Running 5 4:10v median −0:30
-
Block 06 5:26Running 6 4:13v median −0:25
-
Block 07 6:28Running 7 4:09v median −0:33
-
Block 08 7:54Running 8 4:16v median −0:35
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.