The race, in three figures
The race, in words
Pascal Hatz & Christian Nolde (Wellyou) finished in the top 10% of the field at World Championships Manchester 2023, in 56:35 for 10th of 250 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 2:58, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 3:06v median −0:24
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Block 02 6:09Running 2 4:04v median −0:12
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Block 03 7:23Running 3 4:11v median −0:23
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Block 04 6:00Running 4 4:04v median −0:31
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Block 05 8:00Running 5 4:16v median −0:24
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Block 06 5:27Running 6 4:08v median −0:30
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Block 07 6:37Running 7 4:19v median −0:23
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Block 08 7:47Running 8 4:18v median −0:33
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.