The race, in three figures
The race, in words
Sean Noble & Hamza Ajeel Al Bouwalda finished in the top 10% of the field at World Championships Manchester 2023, in 56:57 for 13th of 250 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 2:50, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 3:27v median −0:03
-
Block 02 5:51Running 2 4:03v median −0:13
-
Block 03 7:15Running 3 4:21v median −0:13
-
Block 04 5:57Running 4 4:20v median −0:15
-
Block 05 7:45Running 5 4:09v median −0:31
-
Block 06 5:28Running 6 4:12v median −0:26
-
Block 07 6:45Running 7 4:22v median −0:20
-
Block 08 8:20Running 8 4:21v median −0:30
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.