The race, in three figures
The race, in words
A top 10% finish for Rene Groinig & Lasse Pips at World Championships Manchester 2023: 57:08, 14th of 250 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:11v median −0:19
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Block 02 5:55Running 2 3:57v median −0:19
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Block 03 7:13Running 3 4:08v median −0:26
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Block 04 6:15Running 4 4:12v median −0:23
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Block 05 8:00Running 5 4:11v median −0:29
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Block 06 5:32Running 6 4:12v median −0:26
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Block 07 6:46Running 7 4:08v median −0:34
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Block 08 8:09Running 8 4:22v median −0:29
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.