The race, in three figures
The race, in words
Lewis Tanner & Ryan Hepworth finished in the top 10% of the field at World Championships Manchester 2023, in 57:53 for 18th of 250 men's teams in the Doubles Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:34v median +0:04
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Block 02 5:48Running 2 4:19v median +0:03
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Block 03 7:14Running 3 4:35v median +0:01
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Block 04 6:21Running 4 4:31v median −0:04
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Block 05 8:15Running 5 4:29v median −0:11
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Block 06 5:50Running 6 4:27v median −0:11
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Block 07 6:42Running 7 4:30v median −0:12
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Block 08 7:47Running 8 4:36v median −0:15
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.