The race, in three figures
The race, in words
1:01:53 at World Championships Manchester 2023 put Joe Posnett & Joseph Craven 93rd of 250 men's teams in the Doubles Open division, ahead of 63% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 41% on the runs. The sandbag lunges were the standout, 0:34 quicker than the median and 31st of 250. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:43v median +0:13
-
Block 02 5:58Running 2 4:25v median +0:09
-
Block 03 7:44Running 3 4:39v median +0:05
-
Block 04 6:50Running 4 4:47v median +0:12
-
Block 05 8:50Running 5 4:56v median +0:16
-
Block 06 5:57Running 6 4:40v median +0:02
-
Block 07 7:28Running 7 4:50v median +0:08
-
Block 08 8:36Running 8 4:57v median +0:06
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.