The race, in three figures
The race, in words
Stuart Tilley finished 239th of 432 men in the Pro division at World Championships Manchester 2023, in 1:14:33.
Nowhere gained more than the sled pull: 0:30 on the median. The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 4:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:18v median −0:08
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Block 02 7:09Running 2 4:09v median −0:07
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Block 03 9:02Running 3 4:32v median −0:03
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Block 04 8:07Running 4 4:37v median +0:01
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Block 05 8:54Running 5 4:44v median +0:01
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Block 06 6:49Running 6 4:45v median +0:05
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Block 07 11:00Running 7 4:54v median +0:09
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Block 08 12:50Running 8 5:52v median +0:46
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.