The race, in three figures
The race, in words
Mariusz Michalski finished 245th of 432 men in the Pro division at World Championships Manchester 2023, in 1:14:43.
The stations carried this race: faster than 55% of the field across all eight, against 35% on the runs. The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:29v median +0:03
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Block 02 8:42Running 2 4:20v median +0:04
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Block 03 10:54Running 3 4:58v median +0:23
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Block 04 8:02Running 4 4:52v median +0:16
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Block 05 9:33Running 5 5:01v median +0:18
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Block 06 6:34Running 6 4:47v median +0:07
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Block 07 8:33Running 7 5:03v median +0:18
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Block 08 10:34Running 8 5:22v median +0:16
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.