The race, in three figures
The race, in words
Sebastian Nykvist finished 260th of 432 men in the Pro division at World Championships Manchester 2023, in 1:15:08.
A station race more than a running one: 70% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:55v median +0:29
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Block 02 8:03Running 2 4:41v median +0:25
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Block 03 9:47Running 3 4:48v median +0:13
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Block 04 8:35Running 4 4:56v median +0:20
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Block 05 9:41Running 5 5:13v median +0:30
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Block 06 7:15Running 6 5:04v median +0:24
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Block 07 9:13Running 7 5:18v median +0:33
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Block 08 9:43Running 8 5:41v median +0:35
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.